cajun chicken pasta

Cajun Chicken Pasta, on the Lighter Side- a low-fat, high protein pasta dish with lots of spicy Cajun flavor.
Ingredients
8 ounces uncooked linguine (I used Dreamfields)
1 pound chicken breast strips
1-2 tsp Cajun seasoning (or to taste)
1 tbsp olive oil
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
8 oz fresh mushrooms, sliced
1/2 red onion, sliced
3 cloves garlic, minced
2 medium tomatoes, diced
1 cup fat free low sodium chicken broth
1/3 cup skim milk
1 tbsp flour
3 tbsp light cream cheese
fresh cracked pepper
2 scallions, chopped
salt to taste
Smart Balance cooking spray
Source Link: http://www.skinnytaste.com/2012/02/cajun-chicken-pasta-on-lighter-side.html